By Amy J. Lanou,Michael Castleman
Calcium capsules do not paintings. Dairy items do not develop bones. medicinal drugs will be dangerous.
For years, medical professionals were telling us to drink milk, consume dairy items, and take calcium capsules to enhance our bone energy. the matter is, they’re fallacious. This groundbreaking consultant makes use of the most recent medical reviews and the main upto- date clinical details that will help you increase your bones, decrease the chance of fractures, and stop osteoporosis. You’ll examine why there’s no facts of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid nutrition is the one potent strategy to hinder bone loss.
"This transparent, convincing clarification of osteoporosis will switch the way in which the area thinks approximately bone wellbeing and fitness. Lanou and Castleman end up past doubt that milk and dairy are the matter, now not the solution."
-Rory Freedman, coauthor of #1 long island Times most sensible vendor Skinny Bitch
"The authors have tackled a nearly intractable fable: that calcium is the single and purely key to bone energy. it's not. everybody who cares approximately combating osteoporosis should still learn this book."
-- Dr. T. Colin Campbell, writer of The China Study
Read Online or Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs PDF
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Additional info for Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy J. Lanou,Michael Castleman